ALL I NEED IS THE AIR THAT I BREATHE. Well, actually, all the time….. Draw it into your body. O + solar energy = us (basically). Take a little; take a lot…..again, a wide variable. Try to err on the side of Big (or go home). Oh, and it goes with exercise like chocolate goes… continue reading


Here we are. In the 21st Century already! “But things have been “modern” for two hundred years!” Even though those mid-18th-century Europeans thought that they were enlightened, let’s say that the “modern” era began shortly after that. Say, around the time of Dickens…..factories with smokestacks, and early machinery, the beginning-of-the-end-of-child labor, etc. Now we are… continue reading


Life is a never-ending series of commitments, responsibilities and promises. And, it’s made so much easier, due to the magic, convenience, multitude of features, and escape of the almighty cell-phone. I mean, it’s so tempting. Who is it? What’s up? Am I in trouble? (send-to-voicemail)….. OK. From now on, cell-phone use is banned. Clients: Surely… continue reading


Have you ever heard of a Pilates session going awry due, to some type of mishap in which a client is injured? Well, it does happen from time-to-time. This begs the question: Should the rare instance of an accident be expected? Or can an instructor successfully avoid such instances entirely? I would definately say, the… continue reading

Compute this

I don’t envy the folks who are in front of a computer screen as a term of their employment. Not only is it hard on your eyes, but the countless number of scenarios involving poor posture would overwhelm you and make your head hurt. It would make your back hurt too. Incorrect posture at the… continue reading