“Hey!” It’s what you’re body tells you every day. To some extent, there is an implied commitment here. We must attempt to obey the self-fullfilled-body-maintenance prophecy. To do nothing is a waste, comparable to driving a car into the ground. Doesn’t it seem too easy to be neglectful? You WILL be in love for the… continue reading
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We all gotta start some place. As teachers, we all have worked to gain a foothold on our knowledge and expertise. Students are on the same path, but have no interest in focussing the same attention to detail expressed by teachers. The physical journeys are both in league with each other…..they lead to ever-broadening experience…. continue reading
A LONG TIME. Who or what is to blame for the decline in the fitness level of us humans? The higher cost of ‘natural’ produce and protein? AKA, big-interest groups wishing to control the world’s food-supply? Trans-fats? AKA, too many fries from Mickey D’s? Regardless, the conspiracy theories are more abundant than the actual facts…. continue reading
Only one way to keep ’em coming. If we simply listen to our bodies, we may be able to detect certain warning signs of trouble. These symptoms can be eradicated with exercise! Simplicity in extreme.
Or not. Do you think that the Jump Board was Joe P’s best accessory-invention? He actually didn’t invent it. A Romana invention, the Jump Board served as an aid to dancers who could practice ballet choreographies horizontally…..much less strain on the body this way. The Jump Board can be used to great effect in the… continue reading