STRONG ENOUGH FOR A WOMAN

BUT MADE FOR A MAN. Ah, yes…..Contrology. The technique invented by a man; hijacked by women. It’s a little ironic that so many modern men view The Method as “girly”. Ok, I understand that to most guys, the less “education” needed, the better. Ladies, FYI, all men, to some degree, lack a serious attention span,… continue reading

PUT IT IN GEAR!

AND GET OUT OF NEUTRAL. It only makes sense from a passive application (i.e., a relaxed musculature). An exclusionary-lower-back-technique is at odds with the concept of muscular uniformity (i.e., all muscles are treated equally in exercise…..to their fullest potential!). “What about the kyphosis?” Good question. The neutral-spine fallacy disobeys any fair sense of geometric application,… continue reading

Leggo my preggo!

“Can pregnant gals do Pilates?” Yes, but under some logical conditions. 1. Wait until after your 1st trimester has ended. 2. Train with an instructor who is a perfect-pre-natal-Pilates-practitioner. 3. Stay off of your stomach (duh). 4. Listen to your body 5. Acknowledge your age. You should be able to avoid many of the complications described… continue reading