NO, NO, NO, NO, NO, NO, NOOOOOO!!!!!!!!!!

NOT YET; NOT YET! “But, I’m so worn out.” Sleep when you go home! “Can I have a drink of water? When we have finished. “Can you please put on the A/C?” Not good for you and your result. Oh, and by-the-way, please discontinue the (time-wasting) talking!! JEEZ!! It’s true, though. Even enlightened individuals make… continue reading

GO AHEAD, MAKE YOUR DAY

Callahan: “Uh, uh.” “I know what you’re thinking; did he work-out 7 days this week, or only 6?” “Well, to tell you the truth, in all this excitement of life, I kind of lost track myself.” “But being that this is the Pilates Method, the most powerful exercise technique in the world, and, could severely… continue reading