ROCK ON WITH YOUR BAD SELF

April 21, 2018

“Is the technique for The Swan and Rocking the same.” I believe it is. Their proprietary reason for being dwells in the move toward greater spine-extension flexibility. Rocking-on-stomach exercises feature varying alignment, choreography, or tempo, the technique is, generally, the same. Find T6 and work outward in either direction. I’d like to know if you’ve… continue reading