Or in this case, stand ON me. But it matters not, if the core strength is able to offer adequate protection Apparently, famed-soprano, Roberta Peters can handle it. Core-strength–it will increase the power of your singing voice, or simply make you stand straighter. But the origin is the same for either result. Do as much… continue reading
AND YOU DON’T MESS AROUND WITH JOE Leave The Method be! Look, if we can get ourselves to master the above-pictured exercise, we may just be following the correct school-of-thought. It’s an athletic technique people! Sure it can be used for therapuetic applications, but the goal is to rapidly move from that sphere to the… continue reading
WHO THOUGHT HE HAD A SYSTEM. AND…..he was right. And, lucky for us moderners. Can you imagine the size of yoga classes if The Method didn’t exist?
*Hint: The wider the legs separate, the deeper the mid-line will stretch. [Just wanted to Cher.]
HE’S A MAGIC MAN! Born on this day back in 1883, Joe Pilates left to civilization a compelling, useful, and potent exercise program that is complete, and unalterable. Thanks Joe!!!