*Hint: The wider the legs separate, the deeper the mid-line will stretch. [Just wanted to Cher.]
HE’S A MAGIC MAN! Born on this day back in 1883, Joe Pilates left to civilization a compelling, useful, and potent exercise program that is complete, and unalterable. Thanks Joe!!!
If you squint, hard, he has just initiated The Boomerang; or maybe The Hip Circles? Remember those little ads in the back of magazines, with the scrawny guy who, after having sand kicked in his face, vows secret revenge and orders an exercise program by mail? You probably don’t, but it did happen back in… continue reading