ISN’T IT A PITY?

ISN’T IT A SHAME? How we neglect our health. And cause ourselves pain? And unnecessarily so, but, then again we are, all, our own worst enemy. How about we turn the tide? We humans have a rather short shelf life, so a sense of urgency must be crafted. It has to happen today, now, pronto,… continue reading

HOW DO YOU SLEEP?

AT NIGHT? “So Joe Pilates took you by surprise. You better see right through that mother’s eyes…..” I’m not sure how I feel about that one. But anyway….. Ever notice the increased quality of sleep on days that included The Method? So true. It is entirely due to the oxygenic experience that detoxes and revitalizes…. continue reading