LOCATION, LOCATION, LOCATION!

It’s all about where you put your mental emphasis. The exercises don’t alter, as much as you do with increased focus on the abdominals as the directive muscular power source. “That seems like a lot to think about!” It does at first but, as mentioned above, the routine stays the same. One needn’t move to… continue reading

TRAMPS LIKE US

BABY, WE WERE BORN TO RUN. Dont be afraid of it! We were, actually, designed for it…..and well! It’s a sports technique like any other. You just need to practice it until it makes better physical sense. Then you can decide if you want to master your technique from that moment on.

LIFE IN THE FAT LANE

“HEY, HEY, HEY, WHATCHOO GOT TO SAY” For yourself? Knowledge is the gateway to absolute health. The information re: basically EVERY SINGLE FOOD SOURCE is available to us, yet we still manage to make ill-advised decisions per our intake. Many people are, actually, sadly funny (if such a description may be allowed) in their daily, weekly,… continue reading

I GOT MY EYE ON YOU

And rightly so. Taking attention away from a client could have multi-fold repercussions. 1: (Most Important!) Liability. Although Pilates gear seems rather straightforward, there are a few scenarios that are potentially dangerous. Keep an eye open during these moments, although one should treat the entire system as such. 2: Portray confidence. A successful training session… continue reading