A LONG TIME. Who or what is to blame for the decline in the fitness level of us humans? The higher cost of ‘natural’ produce and protein? AKA, big-interest groups wishing to control the world’s food-supply? Trans-fats? AKA, too many fries from Mickey D’s? Regardless, the conspiracy theories are more abundant than the actual facts…. continue reading
Only one way to keep ’em coming. If we simply listen to our bodies, we may be able to detect certain warning signs of trouble. These symptoms can be eradicated with exercise! Simplicity in extreme.
CUZ THAT WOULD PLEASE ME Please your body. Please your mind. Hang your head in silent reverence on the 50th anniversary of the recording of the very first LP by Them Beatles. Reception to follow.
Love My Method, Love My Core! LOVE MY METHOD, LOVE MY CORE! Gonna Scoop it In Some More! GONNA SCOOP IT IN SOME MORE!
“Turn off your mind, tense up, and float downstream.” If you you over-think the task at hand it may not get done. “Lay down all thoughts surrender to the void.” Resistance is futile. Just do it (as they say). Whether on the mat, the chairs, or the short box, etc., the lifting away from gravity… continue reading