BOY, YOU’RE GONNA CARRY THAT WEIGHT

A LONG TIME.  Who or what is to blame for the decline in the fitness level of us humans? The higher cost of ‘natural’ produce and protein? AKA, big-interest groups wishing to control the world’s food-supply? Trans-fats? AKA, too many fries from Mickey D’s? Regardless, the conspiracy theories are more abundant than the actual facts…. continue reading

SHUT DOWN AND SIT UP!

“Turn off your mind, tense up, and float downstream.” If you you over-think the task at hand it may not get done. “Lay down all thoughts surrender to the void.” Resistance is futile. Just do it (as they say). Whether on the mat, the chairs, or the short box, etc., the lifting away from gravity… continue reading