AND YOU DON’T MESS AROUND WITH JOE

Leave The Method be!

Look, if we can get ourselves to master the above-pictured exercise, we may just be following the correct school-of-thought.

It’s an athletic technique people!

Sure it can be used for therapuetic applications, but the goal is to rapidly move from that sphere to the athletic one.

I’ve said it before and I’ll say it again: You just have to find the right teacher.