There is strength in numbers. Practicing The Method with a group of friends can be a most inspiring activity and experience. Improve the flow toward a greater sense of precision, rhythm, and energy. A little bit of competition is always a healthy component as well. Take turns in leading the exercises for more involvement and… continue reading
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THIS LITTLE PIGGY WENT TO MARKET
Marketing. While any self-respecting entrepreneur should focus on marketing strategies that will ensure growth to the business, some just get too darn greedy. “I will rule the fitness world!” That’s great! But, do you have to drag The Method down with you on your voyage to Marketing Mediocrity? Thre Method is pure and effective. If… continue reading
LIFE IN THE FAT LANE
“HEY, HEY, HEY, WHATCHOO GOT TO SAY” For yourself? Knowledge is the gateway to absolute health. The information re: basically EVERY SINGLE FOOD SOURCE is available to us, yet we still manage to make ill-advised decisions per our intake. Many people are, actually, sadly funny (if such a description may be allowed) in their daily, weekly,… continue reading
MIRROR, MIRROR ON THE WALL
“I THINK I’M AS WIDE AS I AM TALL.” Eh. It’s just your mind playing tricks on your eyes. “How can I escape from this hallucination?” Build up your confidence and soon you’ll be able to see yourself for what you really are. “But, how?” Yeah, I was getting to that. 1. Practice The Method… continue reading
WOULD YOU, COULD YOU?
ON A BOX? “I don’t want Pilates, Bruce-I-Am.” Well, you’ll be needing some sort of help to stave off the ravages of time. WOULD YOU? COULD YOU ON A CHAIR? “I don’t like Pilates, Bruce-I-Am!!” You probably meant to say, “I don’t like exercise, Bruce-I-Am.” That’s fine, most people loathe, even the idea of, working… continue reading