Not to worry. What is unclear today, will make better sense tomorrow. Having a hard time figuring out the mechanics of a particular exercise? All that is required is a bit of patience and discipline to keep at it. When it comes right down to it, we need to allow the time for muscle memory… continue reading
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LIFE IN THE FAT LANE
“HEY, HEY, HEY, WHATCHOO GOT TO SAY” For yourself? Knowledge is the gateway to absolute health. The information re: basically EVERY SINGLE FOOD SOURCE is available to us, yet we still manage to make ill-advised decisions per our intake. Many people are, actually, sadly funny (if such a description may be allowed) in their daily, weekly,… continue reading
MADNESS TO THE METHOD
What’s the matter Mousie? Method got you down? I understand completely. Things are, sometimes, not what they seem. So many reasons to lose your cool (or worse, your faith). Everyday is different; sometimes up-beat, sometimes down-trodden; and everything in between. As we know, the mental aspect is the most important of the Pilates applications. On days… continue reading
I JUST ADORE A PENTHOUSE VIEW
Think of the characteristics of the human body, resembling those of a skyscraper, or other very tall building. There seem to be some consistent similarities. Both are famously vertical; this is the feature that prominently sets us apart from the rest of the Animal Kingdom. We just happen to be able to go horizontal too… continue reading
ROLLIN’, ROLLIN’, ROLLIN’
THOUGH YOUR THIGHS ARE SWOLLEN KEEP THEM WHEELS A ROLLIN’ DON’T HIDE! Because the wheels on Gratz reformers are of the highest quality, and, with regular maintenance, will last and last. The same wheels accomplish more due to the precision created by the construction of the reformers themselves. Take one home with you today!! The… continue reading