There really is strength in numbers. Some of my most memorable workouts have involved one, or more, individual. A big group mat class will be chaotic, but a lot of fun…..and, likely, a lot of work (since we are always on our best behavior around company). Another highly rewarding experience can be had if one… continue reading

Child of the Depression?

It probably gets under everyone’s skin at some point in their lives. Too bad, really. It can really screw with a person; waste their time, make them anti-social, affect their humours, etc. Have to admit, though, that modern society has made strides in addressing the subject itself. Take a Delorean back to ancient Greece, and… continue reading