AND YOU DON’T MESS AROUND WITH JOE Leave The Method be! Look, if we can get ourselves to master the above-pictured exercise, we may just be following the correct school-of-thought. It’s an athletic technique people! Sure it can be used for therapuetic applications, but the goal is to rapidly move from that sphere to the… continue reading
Jim Croce
IF I COULD SAVE TIME IN A BOTTLE
The first thing that I’d like to do, is provide myself with daily exercise…..because that’s the closest I’ll ever come to saving the precious time that I have left. Self-preservation is (slightly) key for us all. Time is our enemy if we allow it. It will win, eventually, but we do have the power to… continue reading