Some people are, however, morning people. And, sure, the logic of Contrology makes better sense when applied first thing in the day; a morning practice will, obviously, prepare the mind and body for the hours that follow. There’s a reason that the word “discipline” was invented people! But, as we’ve established, something is better than… continue reading
Neil Young
KEEP ON ROCKIN’ IN THE FREE WORLD
When doing “rocking” exercises on the stomach (rocking, swan, etc.), imagine the rails of a rocking horse, or rocking chair. Uniform, symmetrical shape is beneficial to the technique. The uniformity of the vertebrae is basic in concept, but, for many, difficult in execution. The real key is forcing the abdominal wall to behave like the… continue reading
Long may your run
Well you heard Mr. Young sing about her. So did I, but when I heard that song as a kid I always assumed he was singing about a person. Who knew it was about a classic car? Well, apparently everyone but me. I would, however, like to believe that a parallel exists between the two…. continue reading